普拉提

普拉提是一種可以改善肌肉失衡、加強腰部及腹部核心力量，並改善體形以預防慢性勞損的運動。主要以身體平衡為主，故能使身體的局部的肌肉獲得到更針對性的訓練，增加身體深層肌肉，提升身體的穩定性。

Pilates is an exercise that can improve muscle imbalance, strengthen the core strength of the waist and abdomen, and improve body shape to prevent chronic strain. Mainly focus on body balance, so it can make the local muscles of the body get more targeted training, increase the deep muscles of the body, and improve the stability of the body