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00:36
倒立
學生倒立要有老師帶領下才可以做啊。
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03:01
瑜伽課程 / Kowloon Yoga / Taylor Chiu
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01:36
Headstand / 瑜伽 / 頭倒立 / Kowloon Yoga / Taylor Chiu
關於倒立的好處很多很多,也有危險性,不建議看影片練習,請在安全的環境及請有經驗導師在旁指導下練習,請不要在沒有任何練習經驗下做危險動作。
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12:19
《拉筋編》令身體血液循環加快,加強身體免疫力 / Kowloon Yoga / Taylor Chiu
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06:35
《拉筋編》Yoga Stick / 瑜伽棒 / Kowloon Yoga / Taylor Chiu
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04:22
瑜伽棒課程 / Kowloon Yoga / Taylor Chiu
可幫助治療都市痛症和脊椎問題可透過瑜伽棒去做一些伸展按摩放鬆崩緊肌肉,再配合鍛練身體強化核心肌肉!
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00:35
WhatsApp Video 2022-04-01 at 1.25.09 PM
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