Classes

The Sanskrit word, "Hatha”, means power. When separated into two words, "Ha" means the sun, and "Da" means the moon. Originally, the practice of Hatha Yoga focused on mastering the body as a preparation for spiritual practice. By controlling the body’s ability to calm the mind, one can then connect to spirituality. Traditional Hatha Yoga is an ancient yoga system. When practicing, you should control your breathing and practice slowly, while focusing on complete relaxation.

Hot yoga is performed in an environment with temperatures between 38-42°C. It consists of stretching exercises that aims to improve flexibility of the body and spine. Hot yoga accelerates the development of softer tendons, makes you sweat a lot, and promotes blood circulation. Those who have enduring tiredness, or suffer from respiratory or cardiovascular diseases may not be suitable for hot yoga

Use a hanging hammock or cloth to hang your body in mid-air and maintaining balance with your own muscle strength. Depending on your objective, you can perform various actions mid-air, such as inverted poses, flips, etc. It can help strengthen core muscles, improve extensibility, flexibility and balance. In addition, it can improve metabolism, burn more calories, relieve stress, and allow the body to feel greater relaxation.

Through the bottom rope, students can do stretching movements that they cannot do normally. They use hanging hammocks or hanging cloth to hang their bodies in the air, and maintain balance with muscle strength. It can also be easily completed on the bottom rope according to different movements, which can help exercise the flexibility of the body, and can also help improve the extensibility of the body, help oneself improve metabolism, consume more calories, release various pressures, and let the body get better. Deeply dredge the lymphatics to remove edema and achieve the effect of health preservation

Yoga is a type of stretching exercise. In simple yoga stretching exercises, students can relax their muscle and stiffness through doing whole body stretches. In addition, you can also target different parts of our body to perform deeper stretches.

Handstands can effectively delay aging, improve intelligence and responsiveness, and prevent cerebrovascular diseases. The inverted posture can prevent sagging facial muscles, sagging breasts, and sagging abdominal and buttocks muscles. In the process of practicing backbends, it can also help us open the heart, build up our courage and endurance. It is mainly for the stretching of the front part of the body, including the chest cavity, the abdominal cavity, the front of the crotch and the front of the thigh. All backbend poses are postures that open the heart. In life and work, backbends can help us correct bad sitting postures and improve the contracted posture.

Relieve physical discomfort through stretching and health maintenance tools, and cooperate with breathing to allow students to experience the effect of self-massage. It does not need to use too much strength to relieve pain and relax muscles. It is suitable for people who lack exercise

TRX (Total Body Resistance Exercise) is a suspension type impedance training. It can effectively slim down the abdomen, arms, feet and buttocks, burn fat efficiently and reduce body fat rate. Weight loss mainly requires some low-intensity aerobic exercises, such as jumping, to strengthen the cardiopulmonary function, which can increase the blood flow of the active muscles, improve the core muscle strength of the body, and help the muscles to burn fat quickly.

Many people like to lift dumbbells for fitness training. Dumbbells are effective for chest muscle training, or most upper body muscles such as biceps, triceps, and deltoids. They are lighter and more convenient than other equipment, and they are more suitable for home use. One of the necessary equipment for fitness training; but to effectively use dumbbells to train perfect muscles, the original grip, posture, and even the choice of dumbbell weights are all learned!

Pilates is an exercise that can improve muscle imbalance, strengthen the core strength of the waist and abdomen, and improve body shape to prevent chronic strain. Mainly focus on body balance, so it can make the local muscles of the body get more targeted training, increase the deep muscles of the body, and improve the stability of the body

The yoga stick & Roller are often used as a device for stretching muscles and acupoint stimulation. When combined with correct movements, it can help relax the fascia and relieve muscle tension. In general, the yoga stick can be used to relieve shoulder/ neck pain caused by long hours of sitting at work, or it can simply be used as an exercising tool.

The yoga wheel & Roller provides support for users,  allowing you to transfer your energy and strength to the wheel during practice. When practicing challenging yoga poses, the yoga wheel acts as an aid in helping you achieve them, and reduces the likelihood of injury.

According to the principle of the human body curve, it is easy to touch every minute part of the body, and can massage deeply into the muscles, relax the fascia and exercise the muscle internal force. It can also improve the cold back, bad posture, body edema and restore the body to give considerable help. Easy to learn and easy to do.

In recent years, many people try aerial yoga first before trying aerial hoop. In fact, both require flexibility, especially for performing difficult moves mid-air like splits and backbends, and the need for constantly changing positions in a series of movements. The whole process relies heavily on upper body and core muscle strength to maintain balance and stability. Over time, you can develop stronger abdominal muscles and leaner arms.
Aerial hoop also requires coordination of muscles of the whole body. While following along with the background music, the performer can make different elegant movements mid-air, and perform a graceful performance with combined elements of dance and gymnastics.