哈達拉筋瑜伽

梵文「哈達Hatha」一詞意為「力量」。這個詞可以分成兩個字:「哈」意指太陽,而「達」意指月亮。原本哈達瑜珈的修練著重在掌握肉體,作為靈修的準備:控制肉體以發展出平心靜氣的能力,由此連接到靈性。傳統哈達瑜伽是一個古老的瑜伽系統。在練習時要控制呼吸,配合深沉的呼吸慢慢練習,強調完全的放鬆。

哈達拉筋瑜伽

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