哈達拉筋瑜伽
梵文「哈達Hatha」一詞意為「力量」。這個詞可以分成兩個字：「哈」意指太陽，而「達」意指月亮。原本哈達瑜珈的修練著重在掌握肉體，作為靈修的準備：控制肉體以發展出平心靜氣的能力，由此連接到靈性。傳統哈達瑜伽是一個古老的瑜伽系統。在練習時要控制呼吸，配合深沉的呼吸慢慢練習，強調完全的放鬆。
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